By:Zhucheng Wang 131002106 class 2
Modern society, people began to gradually understand health and reasonable way of life . We begin to pay close attention to food nutrition from feed to now. This article mainly introduces some value common food nutrition. What kind of food do you need from your daily nutrition to complement.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
A healthy diet is not allow you to not be able to eat some food. We want to tell the reader how to balance the nutrition of food, let you can more healthy. Any doctor of medicine admit that nutrition is by far one of the most important aspects of maintaining a high quality healthy lifestyle. A healthy diet all people from every age group be feel their best, be productive and reduce the risk of health problems.
In fact ,the healthy diet exactly is the basis of health . We can supply nutrition which our body need from the diet in our daily life . Human bodies need various carbohydrates to get energy .The origin of them is wholewheat such as oatmeal,matt surface -bread and Genmai (unpolished rice )which are full of furfurol ,germs and energetic starch .Of course ,oil and water are playing great parts which also are necessities for our bodies . Not only can oil get from plants but also we can increase grease by eating peanuts and nuts .In order to prevent osteoporosis,calcium is the most useful substance to keep away from it . With a great deal calcium in it ,drinking milk is a good choice for people to supply calcium . What’s more ,eat a variety of vegetables that contain vitamins and chlorophyll can make body nutrition get more balanced .In addition ,vegetables are helpful for digesting .
A healthy diet is one in which your body is receiving the proper amount of energy. Glucose, fructose and galactose are important carbohydrates that your body uses as a primary source of energy and can even influence ones’ psychological make-up. Another key to a good nutritional diet is one in that is rich in protein like meat, dairy and soy which get turned into amino acids. Amino acids make up around 75% of your body and are vital to almost all vital functions of the body. Additionally, amino acids help in repair and maintenance of all cells in the body. Similarly calcium, another important part of a nutritious diet helps strengthen and repair bones as well as helps regulate the contractions of the heart and helps prevent blood clots.
Vitamins and minerals are also important to good nutrition. Vitamin D which promotes calcium absorption and bone growth and Vitamin C helps your body form scar tissue and can block damage from free radicals which may play a role in the prevention of cancer and heart disease. Minerals and magnesium can increase the immunity
Having a nutrition diet requires the right balance of carbohydrates, protein, vitamins and minerals. The benefits of a nutritious diet are a healthier and longer lifespan.
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