Do you want to keep fit and slim? Do you want to lose weight just by eating food healthily without chemical medicines, surgery or high intensity exercise?  It is not a dream. Here, I’d like to introduce 5 effective ways to help you lose weight more safely and efficiently. In a word, let us eat food healthily and lose weight happily!

By: Lin Xue  120112102  Class 2

Are you worrying about the flab in your cute belly? Are you anxious about the jeans you’re no longer fit into? Do you want to attract more attention in summer streets? If your answer is ‘ yes ’, then you may make up your mind to lose weight. The beginning always be tough. You may try chemical medicines even liposuction surgery, but does it worth? Maybe not. You may be intended to work out, but that doesn’t always work if you don’t have scientific methods. It could make you eat more and become fatter and fatter. You may benefit a lot if you follow the tips given as following.

    1. Don’t skip meals.

You should eat 3 meals a day normally. Eating less doesn’t mean that you can lose weight easily. The point is how many calories you consume and how many you absorb. If the former more than later, then you have a chance to lose weight, or you may be fat again. All in all, skipping meals is not a wise choice.

    2. Keep a food journal.

It is good for you to have a record for what you eat everyday, which is more convenient for you to calculate their calories. It’s also a good way to supervise oneself and prevent us from high calories diet.

    3. Don’t guzzle calorific drinks.

Not only cakes, chocolate and biscuits, but also improper drink can make you fat. Water is free from calories, fat, sugar, salt and additives. A 250 ml glass of skimmed milk contains just 83 calories. If you want fruit juice, make sure you’re buying juice without added sugar. Anyway, it’s quite different from fresh fruit. Stay away from fizzy carbonated beverage, which are packed with calories, and contain a sugar and acid combo which is also harmful to our teeth. It is said that drinking one can of fizz every day may be all that it takes to gain a stone in a year. That is horrible! So, if you are on a diet, lemonade or soda water can be a better choice.

    4. Choose fresh and light food and fruit.

People always restrict calories. Actually, if you are on a diet, you’d better absorb 1000-1500 kilo calories which turn out to lose 0.5-1 kilo. Instead of high fat meat, such as pork, beef, you should eat fish or chicken which is low-fat. Bean products also work. Eat more cereal, fruit, vegetables which are rich in fiber, they can make you feel full easily. Furthermore, you’d better eat fresh fruit everyday, fruit and vegetable salad is delicious and healthy.

   5. When you are full,stop eating no matter how delicious it is.

Last but not least, delicious food are always attractive, if you want to lose weight, you’d better control yourself, overeating is the enemy of your slimming plan. So just stop and say ‘no’ to the tasty food if you are full.

Losing weight is a long journey, tough but don’t give up, keep going then you will find a beautiful world. No matter you succeed or not, you deserve it! If you want to get more information,please click here! 🙂